Yoga Flow with
This yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class you will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. With alignment cues to help you move mindfully and safely through each pose, and moments of stillness and reflection to cultivate a deeper sense of self-awareness, this class offers the perfect blend of structure and freedom. By the end of the class, you will feel more grounded, centered, and balanced, with a deeper connection to your body, breath and intention. FREE for members and $15 /session for non-members. Bring a friend!
All classes are FREE for members and $15 /session for non-members.
At Baystate Fitness, we value our members and strive to provide the most accurate class schedules online. However, unforeseen emergencies and occasional cancellations can occur. Members will be notified of any class change or cancellation via email. Please check your emails for all class updates.