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SUMMARY:Spin & Weights Bootcamp with Beth
DESCRIPTION:This class combines the use of stationary bikes as well as strength equipment such as yoga balls\, kettle bells\, hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15 minute intervals alternating strength exercises and bikes.
URL:https://baystatefitness.com/event/spin-weights-with-beth/2026-03-18/
CATEGORIES:Summer 24
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DTSTART;TZID=America/New_York:20260318T070000
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SUMMARY:Total Body Stretch 
DESCRIPTION:Stretching provides numerous benefits for physical and mental health including: \n\n\n\n\nImproved Flexibility: Stretching helps to lengthen and relax muscles\, increasing flexibility and range of motion.\n\n\n\nReduced Risk of Injuries: Flexible muscles are less prone to strains\, tears\, and other injuries.\n\n\n\nImproved Posture: Stretching strengthens the muscles that support the spine\, promoting good posture and reducing back pain.\n\n\n\nIncreased Blood Flow: Stretching helps to open blood vessels and improve circulation\, sending more oxygen and nutrients to muscles.\n\n\n\nReduced Muscle Tension: Stretching releases muscle tension and knots\, reducing pain and discomfort.\n\n\n\nStress Relief: Stretching can help to release endorphins\, natural mood boosters\, andreduce stress levels.\n\n\n\nIncreased Awareness: Stretching can improve body awareness and mindfulness\,promoting overall well-being.\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\nMaria not only talks the talk but truly walks the walk. You probably have seen her walking\, running\, or biking circles around Scituate! As a dedicated fitness enthusiast\, she never gets complacent with a workout routine. She will challenge your endurance and keep you guessing with a variety of workout equipment and true creativity in the gym environment!
URL:https://baystatefitness.com/event/total-body-stretch/2026-03-18/
CATEGORIES:Spring 25
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UID:10006731-1773820800-1773823800@baystatefitness.com
SUMMARY:Muscle Mix with Eva
DESCRIPTION:This class is a high energy\, total body workout welcoming all fitness levels. It combines cardio\, weights and core conditioning. This class is designedto build strength\, cardio fitness\, and flexibility all while having fun!
URL:https://baystatefitness.com/event/muscle-mix-with-eva/2026-03-18/
CATEGORIES:Summer 24
ATTACH;FMTTYPE=image/jpeg:https://baystatefitness.com/wp-content/uploads/2022/08/Baystate-Fitness-Muscle-Mix.jpg
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DTSTART;TZID=America/New_York:20260318T090000
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CREATED:20240524T202711Z
LAST-MODIFIED:20251217T153114Z
UID:10006448-1773824400-1773827400@baystatefitness.com
SUMMARY:Pilates with Eva
DESCRIPTION:Pilates is a low-impact\, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one’s core with each movement and increasing flexibility. All levels welcome!
URL:https://baystatefitness.com/event/pilates-with-eva/2026-03-18/
CATEGORIES:Summer 24
ATTACH;FMTTYPE=image/jpeg:https://baystatefitness.com/wp-content/uploads/2022/10/All-Pilates-classes--scaled.jpg
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DTSTART;TZID=America/New_York:20260318T181500
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SUMMARY:Evening Yoga Flow with Chrissy & Janine
DESCRIPTION:This class will help you connect with your breath\, your intention\, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques\, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded\, centered\, and balanced\, with a deeper connection to your body\, breath and intention.
URL:https://baystatefitness.com/event/evening-yoga-flow/2026-03-18/
CATEGORIES:Summer 24
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