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SUMMARY:Total Body with Crystal
DESCRIPTION:Total Body is a 60 minute workout consisting of 30 minutes of cardio\, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.
URL:https://baystatefitness.com/event/total-body-with-crystal/2026-05-01/
CATEGORIES:Summer 24
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DTSTART;TZID=America/New_York:20260501T081500
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SUMMARY:Yoga Flow with Crystal
DESCRIPTION:Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work\, you will release tension\, cultivate inner peace\, and leave feeling refreshed and rejuvenated. Open to all levels!
URL:https://baystatefitness.com/event/yoga-flow-with-crystal-2/2026-05-01/
CATEGORIES:Summer 24
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DTSTART;TZID=America/New_York:20260501T093000
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SUMMARY:Barre with Emily
DESCRIPTION:Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don’t normally target\, including those deep within your body that typical gym moves like lunges and situps do not normally activate.
URL:https://baystatefitness.com/event/barre-with-emily/2026-05-01/
CATEGORIES:Summer 24
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