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SUMMARY:Spin with Beth Y & Janine
DESCRIPTION:This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
URL:https://baystatefitness.com/event/spin-with-beth-y-janine-2/2026-10-11/
CATEGORIES:Summer 24
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DTSTART;TZID=America/New_York:20261011T093000
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SUMMARY:Core & More w/ Julie
DESCRIPTION:Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
URL:https://baystatefitness.com/event/core-more-w-julie-2/2026-10-11/
LOCATION:Baystate Fitness\, 28 New Driftway\, Scituate\, MA\, 02066\, United States
CATEGORIES:Fall 24
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DTSTART;TZID=America/New_York:20261011T160000
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SUMMARY:Yoga Flow with Beth
DESCRIPTION:This class will help you connect with your breath\, your intention\, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques\, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded\, centered\, and balanced\, with a deeper connection to your body\, breath and intention.
URL:https://baystatefitness.com/event/yoga-flow-with-beth/2026-10-11/
LOCATION:Baystate Fitness\, 28 New Driftway\, Scituate\, MA\, 02066\, United States
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