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SUMMARY:Spin & Weights Bootcamp with Beth
DESCRIPTION:This class combines the use of stationary bikes as well as strength equipment such as yoga balls\, kettle bells\, hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15 minute intervals alternating strength exercises and bikes.
URL:https://baystatefitness.com/event/spin-weights-with-beth/2026-10-14/
CATEGORIES:Summer 24
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DTSTART;TZID=America/New_York:20261014T070000
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DTSTAMP:20260930T171326Z
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SUMMARY:Total Body Stretch with Maria
DESCRIPTION:Total Body Stretch is a 30-minute class designed to help you move better\, feel better\, and give your body the recovery it needs. Gentle stretches and mobility-focused movements help release tension\, improve flexibility\, and leave you feeling refreshed. Whether you want to loosen up after a workout or add more mobility to your routine\, this class is a great fit for all fitness levels.
URL:https://baystatefitness.com/event/total-body-stretch-with-maria/2026-10-14/
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DTSTART;TZID=America/New_York:20261014T080000
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SUMMARY:Muscle Mix with Eva
DESCRIPTION:This class is a high energy\, total body workout welcoming all fitness levels. It combines cardio\, weights and core conditioning. This class is designedto build strength\, cardio fitness\, and flexibility all while having fun!
URL:https://baystatefitness.com/event/muscle-mix-with-eva/2026-10-14/
CATEGORIES:Summer 24
ATTACH;FMTTYPE=image/jpeg:https://baystatefitness.com/wp-content/uploads/2022/08/Baystate-Fitness-Muscle-Mix.jpg
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DTSTART;TZID=America/New_York:20261014T090000
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SUMMARY:Pilates with Eva
DESCRIPTION:Pilates is a low-impact\, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one’s core with each movement and increasing flexibility. All levels welcome!
URL:https://baystatefitness.com/event/pilates-with-eva-3/2026-10-14/
CATEGORIES:Summer 24
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DTSTART;TZID=America/New_York:20261014T181500
DTEND;TZID=America/New_York:20261014T191500
DTSTAMP:20260930T140932Z
CREATED:20240524T202927Z
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UID:10007344-1792001700-1792005300@baystatefitness.com
SUMMARY:Evening Yoga Flow with Chrissy & Janine
DESCRIPTION:This class will help you connect with your breath\, your intention\, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques\, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded\, centered\, and balanced\, with a deeper connection to your body\, breath and intention.
URL:https://baystatefitness.com/event/evening-yoga-flow/2026-10-14/
CATEGORIES:Summer 24
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