Baystate Fitness

Total Body Stretch
2026-01-28 07:00 - 07:30 (America/New_York) | MA
Stretching provides numerous benefits for physical and mental health including:

Improved Flexibility: Stretching helps to lengthen and relax muscles, increasing flexibility and range of motion.

Reduced Risk of Injuries: Flexible muscles are less prone to strains, tears, and other injuries.

Improved Posture: Stretching strengthens the muscles that support the spine, promoting good posture and reducing back pain.

Increased Blood Flow: Stretching helps to open blood vessels and improve circulation, sending more oxygen and nutrients to muscles.

Reduced Muscle Tension: Stretching releases muscle tension and knots, reducing pain and discomfort.

Stress Relief: Stretching can help to release endorphins, natural mood boosters, andreduce stress levels.

Increased Awareness: Stretching can improve body awareness and mindfulness,promoting overall well-being.

Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running, or biking circles around Scituate! As a dedicated fitness enthusiast, she never gets complacent with a workout routine. She will challenge your endurance and keep you guessing with a variety of workout equipment and true creativity in the gym environment!
