Total Body Stretch
2026-03-11 07:00 - 07:30, 2026-03-18 07:00 - 07:30, 2026-03-25 07:00 - 07:30, 2026-04-01 07:00 - 07:30 (America/New_York) | MA
Stretching provides numerous benefits for physical and mental health including:

Improved Flexibility: Stretching helps to lengthen and relax muscles, increasing flexibility and range of motion.

Reduced Risk of Injuries: Flexible muscles are less prone to strains, tears, and other injuries.

Improved Posture: Stretching strengthens the muscles that support the spine, promoting good posture and reducing back pain.

Increased Blood Flow: Stretching helps to open blood vessels and improve circulation, sending more oxygen and nutrients to muscles.

Reduced Muscle Tension: Stretching releases muscle tension and knots, reducing pain and discomfort.

Stress Relief: Stretching can help to release endorphins, natural mood boosters, andreduce stress levels.

Increased Awareness: Stretching can improve body awareness and mindfulness,promoting overall well-being.

Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running, or biking circles around Scituate! As a dedicated fitness enthusiast, she never gets complacent with a workout routine. She will challenge your endurance and keep you guessing with a variety of workout equipment and true creativity in the gym environment!

Yoga Flow with Jennifer Murphy
2026-03-12 07:00 - 08:00, 2026-03-19 07:00 - 08:00, 2026-03-26 07:00 - 08:00, 2026-04-02 07:00 - 08:00, 2026-04-09 07:00 - 08:00, 2026-04-16 07:00 - 08:00, 2026-04-23 07:00 - 08:00, 2026-04-30 07:00 - 08:00 and 1 more date | MA
Come restore and unwind from your week with this class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!

Barre w/Tina
2026-03-15 09:30 - 10:30, 2026-03-22 09:30 - 10:30, 2026-03-29 09:30 - 10:30, 2026-04-05 09:30 - 10:30, 2026-04-12 09:30 - 10:30, 2026-04-19 09:30 - 10:30, 2026-04-26 09:30 - 10:30, 2026-05-03 09:30 - 10:30 and 1 more date | Baystate Fitness, 28 New Driftway, Scituate, MA, 02066, United States
Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don’t normally target, including those deep within your body that typical gym moves like lunges and situps do not normally activate.

Core & More w/ Julie
2026-03-17 06:00 - 06:50, 2026-03-24 06:00 - 06:50, 2026-03-31 06:00 - 06:50, 2026-04-07 06:00 - 06:50, 2026-04-14 06:00 - 06:50, 2026-04-21 06:00 - 06:50, 2026-04-28 06:00 - 06:50, 2026-05-05 06:00 - 06:50 | Baystate Fitness, 28 New Driftway, Scituate, MA, 02066, United States
Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
