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X-WR-CALDESC:Events for Baystate Fitness
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DTSTART;TZID=America/New_York:20260107T181500
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DTSTAMP:20260408T051506
CREATED:20240524T202927Z
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UID:10006459-1767809700-1767813300@baystatefitness.com
SUMMARY:Evening Yoga Flow with Chrissy & Janine
DESCRIPTION:This class will help you connect with your breath\, your intention\, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques\, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded\, centered\, and balanced\, with a deeper connection to your body\, breath and intention.
URL:https://baystatefitness.com/event/evening-yoga-flow/2026-01-07/
CATEGORIES:Summer 24
ATTACH;FMTTYPE=image/webp:https://baystatefitness.com/wp-content/uploads/2022/11/generic-yoga.webp
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T054500
DTEND;TZID=America/New_York:20260108T064500
DTSTAMP:20260408T051506
CREATED:20250107T205657Z
LAST-MODIFIED:20251218T142213Z
UID:10006480-1767851100-1767854700@baystatefitness.com
SUMMARY:Bootcamp with Molly
DESCRIPTION:This class will give you a 45-minute\, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
URL:https://baystatefitness.com/event/bootcamp-with-molly-4/2026-01-08/
CATEGORIES:Winter 25
ATTACH;FMTTYPE=image/jpeg:https://baystatefitness.com/wp-content/uploads/2022/08/Total-Body-icon.jpg
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DTSTART;TZID=America/New_York:20260108T070000
DTEND;TZID=America/New_York:20260108T080000
DTSTAMP:20260408T051506
CREATED:20250417T194714Z
LAST-MODIFIED:20251218T142238Z
UID:10005309-1767855600-1767859200@baystatefitness.com
SUMMARY:Yoga Flow with Jennifer Murphy
DESCRIPTION:Come restore and unwind from your week with this class. Through gentle postures and breath work\, you will release tension\, cultivate inner peace\, and leave feeling refreshed and rejuvenated. Open to all levels!
URL:https://baystatefitness.com/event/yoga-flow-with-jennifer-murphy-3/2026-01-08/
CATEGORIES:Winter 25
ATTACH;FMTTYPE=image/jpeg:https://baystatefitness.com/wp-content/uploads/2025/01/jennmurphy-photo-cropped-1-scaled.jpg
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DTSTART;TZID=America/New_York:20260108T081500
DTEND;TZID=America/New_York:20260108T090000
DTSTAMP:20260408T051506
CREATED:20250417T194759Z
LAST-MODIFIED:20251218T142308Z
UID:10006504-1767860100-1767862800@baystatefitness.com
SUMMARY:HIIT Workout with Amanda
DESCRIPTION:This class is filled with a combination of short but intense bursts of movement\, typically cardio or compound exercises or moves that work multiple muscle groups at once\, followed by periods of rest.
URL:https://baystatefitness.com/event/hiit-workout-with-amanda-2/2026-01-08/
CATEGORIES:Summer 24
ATTACH;FMTTYPE=image/jpeg:https://baystatefitness.com/wp-content/uploads/2022/08/spin-class-ft-img.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T091500
DTEND;TZID=America/New_York:20260108T101500
DTSTAMP:20260408T051506
CREATED:20250225T204648Z
LAST-MODIFIED:20251218T142406Z
UID:10006525-1767863700-1767867300@baystatefitness.com
SUMMARY:Pilates with Gerri
DESCRIPTION:Pilates is a low-impact\, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one’s core with each movement and increasing flexibility. All levels welcome!
URL:https://baystatefitness.com/event/pilates-with-gerri/2026-01-08/
CATEGORIES:Summer 24
ATTACH;FMTTYPE=image/jpeg:https://baystatefitness.com/wp-content/uploads/2022/10/All-Pilates-classes--scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T070000
DTEND;TZID=America/New_York:20260109T075500
DTSTAMP:20260408T051506
CREATED:20240524T204401Z
LAST-MODIFIED:20251217T154006Z
UID:10006569-1767942000-1767945300@baystatefitness.com
SUMMARY:Total Body with Crystal
DESCRIPTION:Total Body is a 60 minute workout consisting of 30 minutes of cardio\, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.
URL:https://baystatefitness.com/event/total-body-with-crystal/2026-01-09/
CATEGORIES:Summer 24
ATTACH;FMTTYPE=image/jpeg:https://baystatefitness.com/wp-content/uploads/2023/08/Total-Body-Hero.jpg
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DTSTART;TZID=America/New_York:20260109T081500
DTEND;TZID=America/New_York:20260109T091500
DTSTAMP:20260408T051506
CREATED:20250605T210115Z
LAST-MODIFIED:20251217T154023Z
UID:10006591-1767946500-1767950100@baystatefitness.com
SUMMARY:Yoga Flow with Crystal
DESCRIPTION:Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work\, you will release tension\, cultivate inner peace\, and leave feeling refreshed and rejuvenated. Open to all levels!
URL:https://baystatefitness.com/event/yoga-flow-with-crystal-2/2026-01-09/
CATEGORIES:Summer 24
ATTACH;FMTTYPE=image/webp:https://baystatefitness.com/wp-content/uploads/2022/11/generic-yoga.webp
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T093000
DTEND;TZID=America/New_York:20260109T103000
DTSTAMP:20260408T051506
CREATED:20240524T205149Z
LAST-MODIFIED:20251217T154042Z
UID:10006613-1767951000-1767954600@baystatefitness.com
SUMMARY:Barre with Emily
DESCRIPTION:Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don’t normally target\, including those deep within your body that typical gym moves like lunges and situps do not normally activate.
URL:https://baystatefitness.com/event/barre-with-emily/2026-01-09/
CATEGORIES:Summer 24
ATTACH;FMTTYPE=image/webp:https://baystatefitness.com/wp-content/uploads/2023/11/Barre-Yoga-Wide-scaled.webp
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T071500
DTEND;TZID=America/New_York:20260110T081500
DTSTAMP:20260408T051506
CREATED:20240524T192122Z
LAST-MODIFIED:20251217T154143Z
UID:10006635-1768029300-1768032900@baystatefitness.com
SUMMARY:Spin with Beth Y & Beth K
DESCRIPTION:SPIN. \n\n\n\nThis class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
URL:https://baystatefitness.com/event/spin-with-beth-y-beth-k/2026-01-10/
CATEGORIES:Summer 24
ATTACH;FMTTYPE=image/jpeg:https://baystatefitness.com/wp-content/uploads/2022/08/spin-class-ft-img.jpg
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DTSTART;TZID=America/New_York:20260110T083000
DTEND;TZID=America/New_York:20260110T091500
DTSTAMP:20260408T051506
CREATED:20240524T192840Z
LAST-MODIFIED:20251217T154154Z
UID:10006657-1768033800-1768036500@baystatefitness.com
SUMMARY:Bootcamp with Liz
DESCRIPTION:This class will give you a 45-minute\, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
URL:https://baystatefitness.com/event/bootcamp-with-molly/2026-01-10/
CATEGORIES:Summer 24
ATTACH;FMTTYPE=image/jpeg:https://baystatefitness.com/wp-content/uploads/2022/08/Total-Body-icon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T093000
DTEND;TZID=America/New_York:20260110T103000
DTSTAMP:20260408T051506
CREATED:20240524T193239Z
LAST-MODIFIED:20251217T154219Z
UID:10006679-1768037400-1768041000@baystatefitness.com
SUMMARY:Hatha Yoga with Lynn
DESCRIPTION:Hatha yoga is for anyone who wants to balance body\, mind and spirit. This class will focus on stretching and strengthening your body\, releasing stress\, slowing down\, and improving focus. Appropriate for all levels; beginners through experienced yogis are welcome.
URL:https://baystatefitness.com/event/hatha-yoga-with-lynn/2026-01-10/
CATEGORIES:Summer 24
ATTACH;FMTTYPE=image/webp:https://baystatefitness.com/wp-content/uploads/2022/11/generic-yoga.webp
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