This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and…

Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including those deep within your body that typical gym moves like…

This class will enhance core strength, balance, and overall stability while toning your muscles. Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running,…

Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our…

This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing…

Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.

This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and…

Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and…

This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettle bells, hand weights to provide you with a full cardio and strength…

Stretching provides numerous benefits for physical and mental health including: Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running, or biking circles around Scituate!…

This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class is designedto build strength, cardio fitness, and flexibility…

This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the…

Come restore and unwind from your week with this class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open…

This class is filled with a combination of short but intense bursts of movement, typically cardio or compound exercises or moves that work multiple muscle groups at once, followed by…

Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the…

Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and…

Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including those deep within your body that typical gym moves like…

SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo…

This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the…

Hatha yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, releasing stress, slowing down, and improving focus.…