This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she can find! It is a great full-body workout to get your day started!  FREE for members, $15 for drop-ins.  Bring a friend!

This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she can find! It is a great full-body workout to get your day started!  FREE for members, $15 for drop-ins.  Bring a friend!

This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she can find! It is a great full-body workout to get your day started!  FREE for members, $15 for drop-ins.  Bring a friend!

This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she can find! It is a great full-body workout to get your day started!  FREE for members, $15 for drop-ins.  Bring a friend!

This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she can find! It is a great full-body workout to get your day started!  FREE for members, $15 for drop-ins.  Bring a friend!

This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she can find! It is a great full-body workout to get your day started!  FREE for members, $15 for drop-ins.  Bring a friend!

This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she can find! It is a great full-body workout to get your day started!  FREE for members, $15 for drop-ins.  Bring a friend!

This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she can find! It is a great full-body workout to get your day started!  FREE for members, $15 for drop-ins.  Bring a friend!

This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she can find! It is a great full-body workout to get your day started!  FREE for members, $15 for drop-ins.  Bring a friend!

This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she can find! It is a great full-body workout to get your day started!  FREE for members, $15 for drop-ins.  Bring a friend!

This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she can find! It is a great full-body workout to get your day started!  FREE for members, $15 for drop-ins.  Bring a friend!

This class will be divided into 15 minute intervals of cardio on a spin bike alternating with strength exercises using yoga balls, kettlebells, hand weights, steps, and anything we she can find! It is a great full-body workout to get your day started!  FREE for members, $15 for drop-ins.  Bring a friend!