Total Body Stretch
April 23 @ 7:00 am – 7:30 am
Stretching provides numerous benefits for physical and mental health including:
- Improved Flexibility: Stretching helps to lengthen and relax muscles, increasing flexibility and range of motion.
- Reduced Risk of Injuries: Flexible muscles are less prone to strains, tears, and other injuries.
- Improved Posture: Stretching strengthens the muscles that support the spine, promoting good posture and reducing back pain.
- Increased Blood Flow: Stretching helps to open blood vessels and improve circulation, sending more oxygen and nutrients to muscles.
- Reduced Muscle Tension: Stretching releases muscle tension and knots, reducing pain and discomfort.
- Stress Relief: Stretching can help to release endorphins, natural mood boosters, and
reduce stress levels. - Increased Awareness: Stretching can improve body awareness and mindfulness,
promoting overall well-being.
Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running, or biking circles around Scituate! As a dedicated fitness enthusiast, she never gets complacent with a workout routine. She will challenge your endurance and keep you guessing with a variety of workout equipment and true creativity in the gym environment!
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All classes are FREE for members and $20 /session for non-members.
At Baystate Fitness, we value our members and strive to provide the most accurate class schedules online. However, unforeseen emergencies and occasional cancellations can occur. Members will be notified of any class change or cancellation via email. Please ensure your email is on file at the front desk and stay alert for class updates.