Spin w/ Beth Y
Baystate Fitness 28 New Driftway, ScituateIn this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for adrenaline and an injection of endorphins, leaving you ready to conquer the day.
Yoga Flow w/ Michelle
Baystate Fitness 28 New Driftway, ScituateThis yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class, you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you.…
Total Body w/ Tina
Baystate Fitness 28 New Driftway, ScituateTotal Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels are welcome.
Spinning and Weights with Tina
Baystate Fitness 28 New Driftway, ScituateThis class combines the use of stationary bikes and small weights to mix cardio and extra strength to specific muscle areas. You will leave class having burned calories and feeling stronger over time. Bring a friend!