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Spin & Weights w/ Beth
Baystate Fitness 28 New Driftway, ScituateThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.
Barre Fusion w/ Tina
Baystate Fitness 28 New Driftway, ScituateDiscover the transformative power of Barre Fusion—a dynamic class fusing ballet, Pilates, and yoga. Sculpt and tone with targeted exercises. Suitable for all levels, it promises a graceful, empowering, and revitalizing workout.