Fall 24
Calendar of Events
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Yoga Flow with Michelle
Yoga Flow with Michelle
Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!
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Core & More w/ Julie
Core & More w/ Julie
Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
Yoga Flow with Michelle
Yoga Flow with Michelle
Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!
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2 events,
Core & More w/ Julie
Core & More w/ Julie
Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
Yoga Flow with Michelle
Yoga Flow with Michelle
Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!
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3 events,
Core & More w/ Julie
Core & More w/ Julie
Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
Yoga Flow with Michelle
Yoga Flow with Michelle
Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!
Yoga Foundations – Finding Balance
Yoga Foundations – Finding Balance
A Monthly Yoga Series with Crystal Join this monthly yoga class designed to help you balance, restore, and unwind. Each class will break down foundational yoga poses, incorporate breathwork and meditation, and guide you through restorative stretches. Props will be used to help support and deepen your practice. Upcoming Events in This Series Tuesday, 12/17…
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2 events,
Core & More w/ Julie
Core & More w/ Julie
Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
Yoga Flow with Michelle
Yoga Flow with Michelle
Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!