Recurring

Spinning with Beth

Baystate Fitness 28 New Driftway, Scituate, MA, United States

In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for adrenaline and an injection of endorphins, leaving you ready to conquer the day.

Recurring

Total Body with Tina

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Total Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels are welcome.

Recurring

Spinning and Weights with Tina

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class combines the use of stationary bikes and small weights to mix cardio and extra strength to specific muscle areas. You will leave class having burned calories and feeling stronger over time. Bring a friend!

Recurring

MuscleMix/Body Conditioning with Eva

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class is a high-energy, total-body workout welcoming all fitness levels. It combines cardio, weights, and core conditioning. This class is designed to build strength, cardio fitness, and flexibility, all while having fun!

Recurring

Pilates with Eva

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Pilates is a low-impact, full-body workout focusing on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are welcome!

Recurring

Vinyasa Yoga with Tina

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Vinyasa Flow Yoga links postures to balance the body and clear the energy channels in order to fully experience the energetic effects of the practice.

Recurring

Spinning and Weights with Beth

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.

Recurring

Spin and Yoga with Michelle

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Find your balance. This is the perfect class if you are looking for a combo of a great cardio workout with the balance of a slow-flow yoga ending. This class will consist of 30 minutes of spin and finish with 30 minutes of yoga.

Recurring

Pilates with Gerri

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Pilates is a low-impact, full-body workout focusing on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are welcome! Bring a friend!

Recurring

Dance Cardio with Kim N.

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class focuses on cardiovascular, low-impact exercise with easy-to-follow, fun, upbeat dance choreography that keeps participants moving in an effort to raise their heartbeat. This class is a lot of fun while giving you a great workout! All levels are welcome!

Recurring

Tabata with Amanda

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.

Recurring

Yoga Flow with Kim

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class, you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you.…