Summer 24
Calendar of Events
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3 events,
Spin with Beth Y & Beth K
Spin with Beth Y & Beth K
SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Bootcamp with Liz
Bootcamp with Liz
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
Hatha Yoga with Lynn
Hatha Yoga with Lynn
Hatha yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, releasing stress, slowing down, and improving focus. Appropriate for all levels; beginners through experienced yogis are welcome.