Summer 24

This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.

This class is filled with a combination of short but intense bursts of movement, typically cardio or compound exercises or moves that work multiple muscle groups at once, followed by periods of rest.

Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!

Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.

Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!

Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including those deep within your body that typical gym moves like lunges and situps do not normally activate.

SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.

This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.

Hatha yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, releasing stress, slowing down, and improving focus. Appropriate for all levels; beginners through experienced yogis are welcome.

This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.

Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our heart rate without the high impact on the joints.

This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded, centered, and…