Winter24
Calendar of Events
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M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 event,
Spin & Weights w/ Tina
Spin & Weights w/ Tina
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.
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1 event,
Evening Yoga Flow w/ Chrissy
Evening Yoga Flow w/ Chrissy
This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…
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1 event,
Spin & Weights w/ Tina
Spin & Weights w/ Tina
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.
0 events,
0 events,
1 event,
Evening Yoga Flow w/ Chrissy
Evening Yoga Flow w/ Chrissy
This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…