Winter24

This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga…

This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga…

This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength…

This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga…

This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga…

This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength…

This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga…

This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.

This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…