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Bootcamp with Molly
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
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Yoga Flow with Jennifer Murphy
Come restore and unwind from your week with this class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!
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HIIT Workout with Amanda
This class is filled with a combination of short but intense bursts of movement, typically cardio or compound exercises or moves that work multiple muscle groups at once, followed by periods of rest.
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Pilates with Gerri
Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!
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Barre w/Tina
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesBarre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including those deep within your body that typical gym moves like lunges and situps do not normally activate.
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Core & More w/ Julie
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesCore and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
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Muscle Mania w/ Maria
In this class you will use light weights to work all muscle groups. Additionally, included will be ab work and cardio intervals mixed in! Maria not only talks the talk…
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Total Body Stretch
Stretching provides numerous benefits for physical and mental health including: Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running, or biking circles around Scituate! As a dedicated fitness enthusiast, she never gets complacent with a workout routine. She will challenge your endurance and keep you guessing with a variety of…
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Yoga Flow with Jennifer Murphy
Come restore and unwind from your week with this class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open…
-
Barre w/Tina
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesBarre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including those deep within your body that typical gym moves like lunges and situps do not normally activate.
-
Core & More w/ Julie
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesCore and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
-
Muscle Mania w/ Maria
In this class you will use light weights to work all muscle groups. Additionally, included will be ab work and cardio intervals mixed in! Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running, or biking circles around Scituate! As a dedicated fitness enthusiast, she never gets complacent with a workout…
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