Core & More w/ Julie
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesCore and More is a high-energy, challenging workout for all fitness levels, using various equipment to tone muscles with a strong focus on your core.
Spinning with Beth
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesIn this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for adrenaline and an injection of endorphins, leaving you ready to conquer the day.
Total Body with Tina
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesTotal Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels are welcome.
Spinning and Weights with Tina
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class combines the use of stationary bikes and small weights to mix cardio and extra strength to specific muscle areas. You will leave class having burned calories and feeling stronger over time. Bring a friend!
MuscleMix/Body Conditioning with Eva
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class is a high-energy, total-body workout welcoming all fitness levels. It combines cardio, weights, and core conditioning. This class is designed to build strength, cardio fitness, and flexibility, all while having fun!
Pilates w/ Eva
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesPilates is a low-impact, full-body workout focusing on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are welcome!
Vinyasa Yoga with Chrissy
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class will focus on breath and movement throughout our yoga practice to create more harmony between the ever changing moving qualities of the body as a whole system for optimal health and clarity. Through the combination of a healthy yoga practice and a holistic approach to the mind and body, we can offer ourselves…
Spinning and Weights with Beth
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.
Spinning and Weights with Beth
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.
Tabata with Amanda
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesTabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.
Spin and Yoga with Michelle
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesFind your balance. This is the perfect class if you are looking for a combo of a great cardio workout with the balance of a slow-flow yoga ending. This class will consist of 30 minutes of spin and finish with 30 minutes of yoga.
Total Body w/ Crystal
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesTotal Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels are welcome.