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Spin & Weights Bootcamp with Beth
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettle bells, hand weights to provide you with a full cardio and strength…
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Total Body Stretch
Stretching provides numerous benefits for physical and mental health including: Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running, or biking circles around Scituate!…
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Muscle Mix with Eva
This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class is designedto build strength, cardio fitness, and flexibility…
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Pilates with Eva
Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels…
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Evening Yoga Flow with Chrissy & Janine
This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing…
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