Hatha Yoga with Lynn
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here, you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…
Spin & Weights w/ Tina
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.
Spinning and Weights with Tina
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class combines the use of stationary bikes and small weights to mix cardio and extra strength to specific muscle areas. You will leave class having burned calories and feeling stronger over time. Bring a friend!
MuscleMix/Body Conditioning with Eva
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class is a high-energy, total-body workout welcoming all fitness levels. It combines cardio, weights, and core conditioning. This class is designed to build strength, cardio fitness, and flexibility, all while having fun!