Spinning with Molly
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesJoin certified instructor Molly for a high-energy spin workout . This class combines intervals with hills as well as speed work to maintain and improve cardiovascular fitness. FREE for members and $15 /session for non-members. Bring a friend!
Restorative Yoga w/ Crystal
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…
Spin & Weights w/ Tina
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.
Special Event – Sweat, Stretch, & Refresh
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesSweat, Stretch, & Refresh! Bring a friend and join us for this special 45-minute HIIT class taught by Melanie and Molly. Be the first to try our newest group class, which combines cardio, strength, and stretching. After the workout, stick around for light refreshments and mingle with our fantastic community. This class is free to…
Spin with Beth Y & Beth K
SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Bootcamp with Liz
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
Hatha Yoga with Lynn
Hatha yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, releasing stress, slowing down, and improving focus. Appropriate for all levels; beginners through experienced yogis are welcome.
Spin with Beth Y & Janine
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Low-Impact Tabata with Amanda
Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our heart rate without the high impact on the joints.
Yoga Flow with Kim
This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded, centered, and…
Core & More with Julie
Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
Spin with Beth Y
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.