Event Series Pilates with Gerri

Pilates with Gerri

Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!

Event Series Total Body with Crystal

Total Body with Crystal

Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.

Event Series Yoga Flow with Crystal

Yoga Flow with Crystal

Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!

Event Series Barre with Emily

Barre with Emily

Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including those deep within your body that typical gym moves like lunges and situps do not normally activate.

Event Series Spin with Beth Y & Beth K

Spin with Beth Y & Beth K

SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.

Event Series Bootcamp with Liz

Bootcamp with Liz

This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.

Event Series Hatha Yoga with Lynn

Hatha Yoga with Lynn

Hatha yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, releasing stress, slowing down, and improving focus. Appropriate for all levels; beginners through experienced yogis are welcome.

Event Series Spin with Beth Y & Janine

Spin with Beth Y & Janine

This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.

Event Series Total Body w/Maria

Total Body w/Maria

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Total Body Tone is a 45-minute workout consisting of cardio, weight training, and a core workout. After this class, you will feel great and be ready to start your day! All levels are welcome. Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running, or biking circles around Scituate! As…

Event Series Yoga Flow with Kim

Yoga Flow with Kim

This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded, centered, and…