Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the…

This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class is designedto build strength, cardio fitness, and flexibility…

Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels…

This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing…

This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the…

This class is filled with a combination of short but intense bursts of movement, typically cardio or compound exercises or moves that work multiple muscle groups at once, followed by…

Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!