Spinning with Beth
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes. You will leave class having burned calories and feeling stronger, ready…
Yoga Flow with Kim
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class, you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you.…
Pilates with Gerri
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesPilates is a low-impact, full-body workout focusing on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are welcome! Bring a friend!
Hatha Yoga with Lynn
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here, you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…
Core & More w/ Julie
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesCore and More is a high-energy, challenging workout for all fitness levels, using various equipment to tone muscles with a strong focus on your core.
Vinyasa Yoga with Chrissy
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class will focus on breath and movement throughout our yoga practice to create more harmony between the ever changing moving qualities of the body as a whole system for optimal health and clarity. Through the combination of a healthy yoga practice and a holistic approach to the mind and body, we can offer ourselves…
Spinning with Molly
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesJoin certified instructor Molly for a high-energy spin workout. This class combines intervals with hills as well as speed work to maintain and improve cardiovascular fitness. FREE for members and $15 /session for non-members. Bring a friend!
Tabata with Amanda
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesTabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.