Spinning with Beth
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes. You will leave class having burned calories and feeling stronger, ready…
Spinning with Molly
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesJoin certified instructor Molly for a high-energy spin workout. This class combines intervals with hills as well as speed work to maintain and improve cardiovascular fitness. FREE for members and $15 /session for non-members. Bring a friend!
Vinyasa Yoga with Chrissy
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…
Vinyasa Yoga with Chrissy
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class will focus on breath and movement throughout our yoga practice to create more harmony between the ever changing moving qualities of the body as a whole system for optimal health and clarity. Through the combination of a healthy yoga practice and a holistic approach to the mind and body, we can offer ourselves…
Yoga Flow with Kim
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class, you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you.…
Spinning with Beth
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesIn this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for adrenaline and an injection of endorphins, leaving you ready to conquer the day.
Total Body with Tina
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesTotal Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels are welcome.