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  • Stability Ball & Balance w/Maria

    Baystate Fitness 28 New Driftway, Scituate, MA, United States

    This class will enhance core strength, balance, and overall stability while toning your muscles. Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running, or biking circles around Scituate! As a dedicated fitness enthusiast, she never gets complacent with a workout routine. She will challenge your endurance and keep you guessing…

  • Low-Impact Tabata with Amanda

    Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our heart rate without the high impact on the joints.

  • Group of yoga students in class

    Yoga Flow with Kim

    This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded, centered, and…

  • Core & More w/ Julie

    Baystate Fitness 28 New Driftway, Scituate, MA, United States

    Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.

  • Spin class student cycling in a group

    Spin with Beth Y

    This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.