Total Body w/ Tina

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Total Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels are welcome.

Spinning and Weights with Tina

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class combines the use of stationary bikes and small weights to mix cardio and extra strength to specific muscle areas. You will leave class having burned calories and feeling stronger over time. Bring a friend!

MuscleMix/Body Conditioning with Eva

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class is a high-energy, total-body workout welcoming all fitness levels. It combines cardio, weights, and core conditioning. This class is designed to build strength, cardio fitness, and flexibility, all while having fun!