Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
2 events,
Spin & Weights w/ Beth
Spin & Weights w/ Beth
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.
Barre Fusion w/ Tina
Barre Fusion w/ Tina
Discover the transformative power of Barre Fusion—a dynamic class fusing ballet, Pilates, and yoga. Sculpt and tone with targeted exercises. Suitable for all levels, it promises a graceful, empowering, and revitalizing workout.
3 events,
Club Fit w/ Colleen
Club Fit w/ Colleen
Functional Fitness at its best! Improve mobility, endurance, and strength for everyday living through workouts focused on moving and feeling better. This class will combine bodyweight movements, weight work, cardio circuits, mobility exercises, and FUN!
Tabata with Amanda
Tabata with Amanda
Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.
Yoga Flow w/Kim
Yoga Flow w/Kim
This yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class, you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you.…
4 events,
Spin w/ Beth Y
Spin w/ Beth Y
In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for adrenaline and an injection of endorphins, leaving you ready to conquer the day.
Yoga Flow w/ Michelle
Yoga Flow w/ Michelle
This yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class, you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you.…
Total Body w/ Tina
Total Body w/ Tina
Total Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels are welcome.
3 events,
MuscleMix/Body Conditioning with Eva
MuscleMix/Body Conditioning with Eva
This class is a high-energy, total-body workout welcoming all fitness levels. It combines cardio, weights, and core conditioning. This class is designed to build strength, cardio fitness, and flexibility, all while having fun!
Pilates w/ Eva
Pilates w/ Eva
Pilates is a low-impact, full-body workout focusing on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are welcome!
Evening Yoga w/ Chrissy
Evening Yoga w/ Chrissy
This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…
3 events,
Spin & Weights w/ Beth Y
Spin & Weights w/ Beth Y
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.
Tabata with Amanda
Tabata with Amanda
Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.
Pilates w/ Gerri
Pilates w/ Gerri
Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are welcome!
4 events,
Total Body w/ Crystal
Total Body w/ Crystal
Total Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels are welcome.
Spinning with Molly
Spinning with Molly
Join certified instructor Molly for a high-energy spin workout . This class combines intervals with hills as well as speed work to maintain and improve cardiovascular fitness. FREE for members and $15 /session for non-members. Bring a friend!
Restorative Yoga w/ Crystal
Restorative Yoga w/ Crystal
This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…
3 events,
Spin with Beth Y & Beth K
Spin with Beth Y & Beth K
SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Bootcamp with Liz
Bootcamp with Liz
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
Hatha Yoga with Lynn
Hatha Yoga with Lynn
Hatha yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, releasing stress, slowing down, and improving focus. Appropriate for all levels; beginners through experienced yogis are welcome.
1 event,
Spin with Beth Y & Janine
Spin with Beth Y & Janine
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
2 events,
Low-Impact Tabata with Amanda
Low-Impact Tabata with Amanda
Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our heart rate without the high impact on the joints.
Yoga Flow with Kim
Yoga Flow with Kim
This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded, centered, and…
2 events,
Spin with Beth Y
Spin with Beth Y
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Total Body w/ Angela
Total Body w/ Angela
Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.
3 events,
Muscle Mix with Eva
Muscle Mix with Eva
This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class is designedto build strength, cardio fitness, and flexibility all while having fun!
Pilates with Eva
Pilates with Eva
Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!
Evening Yoga Flow with Chrissy & Crystal
Evening Yoga Flow with Chrissy & Crystal
This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded, centered, and…
3 events,
Bootcamp with Molly
Bootcamp with Molly
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
HIIT Workout with Amanda
HIIT Workout with Amanda
This class is filled with a combination of short but intense bursts of movement, typically cardio or compound exercises or moves that work multiple muscle groups at once, followed by periods of rest.
Pilates with Gerri
Pilates with Gerri
Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!
3 events,
Total Body with Crystal
Total Body with Crystal
Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.
Yoga Flow with Crystal
Yoga Flow with Crystal
Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!
Barre with Emily
Barre with Emily
Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including those deep within your body that typical gym moves like lunges and situps do not normally activate.
3 events,
Spin with Beth Y & Beth K
Spin with Beth Y & Beth K
SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Bootcamp with Liz
Bootcamp with Liz
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
Hatha Yoga with Lynn
Hatha Yoga with Lynn
Hatha yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, releasing stress, slowing down, and improving focus. Appropriate for all levels; beginners through experienced yogis are welcome.
1 event,
Spin with Beth Y & Janine
Spin with Beth Y & Janine
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
2 events,
Low-Impact Tabata with Amanda
Low-Impact Tabata with Amanda
Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our heart rate without the high impact on the joints.
Yoga Flow with Kim
Yoga Flow with Kim
This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded, centered, and…
2 events,
Spin with Beth Y
Spin with Beth Y
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Total Body w/ Angela
Total Body w/ Angela
Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.
4 events,
Muscle Mix with Eva
Muscle Mix with Eva
This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class is designedto build strength, cardio fitness, and flexibility all while having fun!
Pilates with Eva
Pilates with Eva
Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!
3 events,
Bootcamp with Molly
Bootcamp with Molly
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
HIIT Workout with Amanda
HIIT Workout with Amanda
This class is filled with a combination of short but intense bursts of movement, typically cardio or compound exercises or moves that work multiple muscle groups at once, followed by periods of rest.
Pilates with Gerri
Pilates with Gerri
Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!
3 events,
Total Body with Crystal
Total Body with Crystal
Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.
Yoga Flow with Crystal
Yoga Flow with Crystal
Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!
Barre with Emily
Barre with Emily
Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including those deep within your body that typical gym moves like lunges and situps do not normally activate.
3 events,
Spin with Beth Y & Beth K
Spin with Beth Y & Beth K
SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Bootcamp with Liz
Bootcamp with Liz
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
Hatha Yoga with Lynn
Hatha Yoga with Lynn
Hatha yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, releasing stress, slowing down, and improving focus. Appropriate for all levels; beginners through experienced yogis are welcome.
1 event,
Spin with Beth Y & Janine
Spin with Beth Y & Janine
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
2 events,
Low-Impact Tabata with Amanda
Low-Impact Tabata with Amanda
Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our heart rate without the high impact on the joints.
Yoga Flow with Kim
Yoga Flow with Kim
This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded, centered, and…
2 events,
Spin with Beth Y
Spin with Beth Y
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Total Body w/ Angela
Total Body w/ Angela
Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.
4 events,
Muscle Mix with Eva
Muscle Mix with Eva
This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class is designedto build strength, cardio fitness, and flexibility all while having fun!
Pilates with Eva
Pilates with Eva
Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!
3 events,
Bootcamp with Molly
Bootcamp with Molly
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
HIIT Workout with Amanda
HIIT Workout with Amanda
This class is filled with a combination of short but intense bursts of movement, typically cardio or compound exercises or moves that work multiple muscle groups at once, followed by periods of rest.
Pilates with Gerri
Pilates with Gerri
Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!
3 events,
Total Body with Crystal
Total Body with Crystal
Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.
Yoga Flow with Crystal
Yoga Flow with Crystal
Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!
Barre with Emily
Barre with Emily
Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including those deep within your body that typical gym moves like lunges and situps do not normally activate.
3 events,
Spin with Beth Y & Beth K
Spin with Beth Y & Beth K
SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Bootcamp with Liz
Bootcamp with Liz
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
Hatha Yoga with Lynn
Hatha Yoga with Lynn
Hatha yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, releasing stress, slowing down, and improving focus. Appropriate for all levels; beginners through experienced yogis are welcome.
1 event,
Spin with Beth Y & Janine
Spin with Beth Y & Janine
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
2 events,
Low-Impact Tabata with Amanda
Low-Impact Tabata with Amanda
Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our heart rate without the high impact on the joints.
Yoga Flow with Kim
Yoga Flow with Kim
This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded, centered, and…
2 events,
Spin with Beth Y
Spin with Beth Y
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Total Body w/ Angela
Total Body w/ Angela
Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.
4 events,
Muscle Mix with Eva
Muscle Mix with Eva
This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class is designedto build strength, cardio fitness, and flexibility all while having fun!
Pilates with Eva
Pilates with Eva
Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!
3 events,
Bootcamp with Molly
Bootcamp with Molly
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
HIIT Workout with Amanda
HIIT Workout with Amanda
This class is filled with a combination of short but intense bursts of movement, typically cardio or compound exercises or moves that work multiple muscle groups at once, followed by periods of rest.
Pilates with Gerri
Pilates with Gerri
Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!
3 events,
Total Body with Crystal
Total Body with Crystal
Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.
Yoga Flow with Crystal
Yoga Flow with Crystal
Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!
Barre with Emily
Barre with Emily
Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including those deep within your body that typical gym moves like lunges and situps do not normally activate.
3 events,
Spin with Beth Y & Beth K
Spin with Beth Y & Beth K
SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Bootcamp with Liz
Bootcamp with Liz
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
Hatha Yoga with Lynn
Hatha Yoga with Lynn
Hatha yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, releasing stress, slowing down, and improving focus. Appropriate for all levels; beginners through experienced yogis are welcome.
1 event,
Spin with Beth Y & Janine
Spin with Beth Y & Janine
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
2 events,
Low-Impact Tabata with Amanda
Low-Impact Tabata with Amanda
Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our heart rate without the high impact on the joints.
Yoga Flow with Kim
Yoga Flow with Kim
This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded, centered, and…
2 events,
Spin with Beth Y
Spin with Beth Y
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Total Body w/ Angela
Total Body w/ Angela
Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.
4 events,
Muscle Mix with Eva
Muscle Mix with Eva
This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class is designedto build strength, cardio fitness, and flexibility all while having fun!
Pilates with Eva
Pilates with Eva
Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!
3 events,
Bootcamp with Molly
Bootcamp with Molly
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
HIIT Workout with Amanda
HIIT Workout with Amanda
This class is filled with a combination of short but intense bursts of movement, typically cardio or compound exercises or moves that work multiple muscle groups at once, followed by periods of rest.
Pilates with Gerri
Pilates with Gerri
Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!
3 events,
Total Body with Crystal
Total Body with Crystal
Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels welcome.
Yoga Flow with Crystal
Yoga Flow with Crystal
Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open to all levels!
Barre with Emily
Barre with Emily
Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including those deep within your body that typical gym moves like lunges and situps do not normally activate.
3 events,
Spin with Beth Y & Beth K
Spin with Beth Y & Beth K
SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
Bootcamp with Liz
Bootcamp with Liz
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
Hatha Yoga with Lynn
Hatha Yoga with Lynn
Hatha yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, releasing stress, slowing down, and improving focus. Appropriate for all levels; beginners through experienced yogis are welcome.