Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
2 events,
Spin & Weights w/ Beth
Spin & Weights w/ Beth
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength…
Barre Fusion w/ Tina
Barre Fusion w/ Tina
Discover the transformative power of Barre Fusion—a dynamic class fusing ballet, Pilates, and yoga. Sculpt and tone with targeted exercises. Suitable for all levels, it promises a graceful, empowering, and…
4 events,
Club Fit w/ Colleen
Club Fit w/ Colleen
Functional Fitness at its best! Improve mobility, endurance, and strength for everyday living through workouts focused on moving and feeling better. This class will combine bodyweight movements, weight work, cardio…
Tabata with Amanda
Tabata with Amanda
Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.
Yoga Flow w/Kim
Yoga Flow w/Kim
This yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class, you will explore…
3 events,
Spin w/ Beth Y
Spin w/ Beth Y
In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo…
Yoga Flow w/ Michelle
Yoga Flow w/ Michelle
This yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class, you will explore…
Total Body w/ Tina
Total Body w/ Tina
Total Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout…
3 events,
MuscleMix/Body Conditioning with Eva
MuscleMix/Body Conditioning with Eva
This class is a high-energy, total-body workout welcoming all fitness levels. It combines cardio, weights, and core conditioning. This class is designed to build strength, cardio fitness, and flexibility, all…
Pilates with Eva
Pilates with Eva
Pilates is a low-impact, full-body workout focusing on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are welcome!
Evening Yoga w/ Chrissy
Evening Yoga w/ Chrissy
This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga…
3 events,
Spin & Weights w/ Beth Y
Spin & Weights w/ Beth Y
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength…
Tabata with Amanda
Tabata with Amanda
Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.
Pilates w/ Gerri
Pilates w/ Gerri
Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are…
4 events,
Total Body w/ Crystal
Total Body w/ Crystal
Total Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout…
Spinning with Molly
Spinning with Molly
Join certified instructor Molly for a high-energy spin workout . This class combines intervals with hills as well as speed work to maintain and improve cardiovascular fitness. FREE for members…
Restorative Yoga w/ Crystal
Restorative Yoga w/ Crystal
This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga…