Bootcamp with Molly
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the day.
HIIT Workout with Amanda
This class is filled with a combination of short but intense bursts of movement, typically cardio or compound exercises or moves that work multiple muscle groups at once, followed by…
Yoga Flow with Jennifer Murphy
Come restore and unwind from your week with this class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open…
Pilates with Gerri
Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!
Low-Impact Tabata with Amanda
Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our…
Core & More w/ Julie
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesCore and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
Muscle Mania w/ Maria
In this class you will use light weights to work all muscle groups. Additionally, included will be ab work and cardio intervals mixed in! Maria not only talks the talk…
Total Body Stretch
Stretching provides numerous benefits for physical and mental health including: Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running, or biking circles around Scituate!…
Bootcamp with Molly
This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the…
HIIT Workout with Amanda
This class is filled with a combination of short but intense bursts of movement, typically cardio or compound exercises or moves that work multiple muscle groups at once, followed by…
Yoga Flow with Jennifer Murphy
Come restore and unwind from your week with this class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open…
Pilates with Gerri
Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!