Week of Events
Pilates with Gerri
Pilates with Gerri
Pilates is a low-impact, full-body workout focusing on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are welcome! Bring a friend!
Spinning with Molly
Spinning with Molly
Join certified instructor Molly for a high-energy spin workout . This class combines intervals with hills as well as speed work to maintain and improve cardiovascular fitness. FREE for members and $15 /session for non-members. Bring a friend!
Spinning with Beth
Spinning with Beth
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes. You will leave class having burned calories and feeling stronger, ready…
Hatha Yoga with Lynn
Hatha Yoga with Lynn
This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here, you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…