Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including those deep within your body that typical gym moves like lunges and situps do not normally activate.

Core and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.

In this class you will use light weights to work all muscle groups. Additionally, included will be ab work and cardio intervals mixed in!  Maria not only talks the talk…

Stretching provides numerous benefits for physical and mental health including: Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running, or biking circles around Scituate! As a dedicated fitness enthusiast, she never gets complacent with a workout routine. She will challenge your endurance and keep you guessing with a variety of…

Come restore and unwind from your week with this class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and rejuvenated. Open…