Youth training sessions for our community's young athletes.
Offered in age groups from 5th to 8th grade.
Winter Sessions Begin 1/12 & run through 3/11
8-Week Program
Youth training sessions for our community's young athletes.
Offered in age groups from 5th to 8th grade.
Get the Winning Edge!
Athletes serious about their sport know that ongoing training is the key to success. At Baystate Fitness Sports Performance, we offer a flexible program built for young athletes in our community.
Our NASM-certified trainers focus on:
- Proper form and technique to prevent injury
- Challenging workouts that build strength, power, agility, endurance, and confidence
With flexible scheduling and measurable results, every athlete gets the coaching they need to perform their best.
Program Highlights
- Maximize performance on the field
- Reduce the risk of injuries
- NEW FLEXIBLE SCHEDULE - Train on a schedule that works for you
- Build strength, power, agility, endurance, and confidence
- Track progress with measurable results
- FREE dry-fit shirt for all new signups
Rates
1 Drop In Session
$29
- Drop In Any Day
8-Week Training Program
$199
- All Training Sessions
Designed for Ages
5th-6th Grade
Preteen performance training teaches young athletes the importance of learning body awareness, flexibility, control, and how to generate power through different movements. Our world-class certified trainers will emphasize proper technique and help build our athlete’s confidence.
7th-8th Grade
Our middle school performance training program will continue to instruct proper form and technique while introducing more advanced movements and training at a higher level. Our athletes will have goals to work towards while training in small groups. Our athletes will continue to build confidence as they prepare for the next level.
Schedule
| Time | Monday | Wednesday |
|---|---|---|
| 4–5 PM | 5th & 6th Grade | 5th & 6th Grade |
| 5–6 PM | 7th & 8th Grade | 7th & 8th Grade |
