Yoga Foundations – Building Strength & Flexibility
October 22 @ 6:00 pm – 7:00 pm
A Monthly Yoga Series with Crystal
Join this monthly yoga class designed to help you balance, restore, and unwind. Each class will break down foundational yoga poses, incorporate breathwork and meditation, and guide you through restorative stretches. Props will be used to help support and deepen your practice.
- Open to all levels
- No commitment necessary (Attend 1 class or all)
Upcoming Events in This Series
Tuesday, 11/19 @ 6-7 PM – Finding Balance
Tuesday, 12/17 @ 6-7 PM – Restorative & Relaxation
Free to members
Related Events
All classes are FREE for members and $20 /session for non-members.
At Baystate Fitness, we value our members and strive to provide the most accurate class schedules online. However, unforeseen emergencies and occasional cancellations can occur. Members will be notified of any class change or cancellation via email. Please ensure your email is on file at the front desk and stay alert for class updates.