Recurring

Spin w/ Beth Y

Baystate Fitness 28 New Driftway, Scituate, MA, United States

In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo…

Recurring

Yoga Flow w/ Michelle

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class, you will explore…

Recurring

Total Body w/ Tina

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Total Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout…

Recurring

Spinning and Weights with Tina

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class combines the use of stationary bikes and small weights to mix cardio and extra strength to specific muscle areas. You will leave class having burned calories and feeling…

Recurring

MuscleMix/Body Conditioning with Eva

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class is a high-energy, total-body workout welcoming all fitness levels. It combines cardio, weights, and core conditioning. This class is designed to build strength, cardio fitness, and flexibility, all…

Recurring

Pilates with Eva

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Pilates is a low-impact, full-body workout focusing on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are welcome!

Recurring

Evening Yoga w/ Chrissy

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga…

Recurring

Spin & Weights w/ Beth Y

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength…

Recurring

Tabata with Amanda

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.

Recurring

Pilates w/ Gerri

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Pilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are…

Recurring

Dance Cardio with Kim N.

Baystate Fitness 28 New Driftway, Scituate, MA, United States

This class focuses on cardiovascular, low-impact exercise with easy-to-follow, fun, upbeat dance choreography that keeps participants moving in an effort to raise their heartbeat. This class is a lot of…

Recurring

Total Body w/ Crystal

Baystate Fitness 28 New Driftway, Scituate, MA, United States

Total Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout…