Loading view.
Spinning with Beth
Baystate Fitness 28 New Driftway, ScituateIn this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo…
Total Body with Tina
Baystate Fitness 28 New Driftway, ScituateTotal Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout…
Spinning and Weights with Tina
Baystate Fitness 28 New Driftway, ScituateThis class combines the use of stationary bikes and small weights to mix cardio and extra strength to specific muscle areas. You will leave class having burned calories and feeling…