Spin w/ Beth Y

Baystate Fitness 28 New Driftway, Scituate

In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo…

Yoga Flow w/ Michelle

Baystate Fitness 28 New Driftway, Scituate

This yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class, you will explore…

Total Body w/ Tina

Baystate Fitness 28 New Driftway, Scituate

Total Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout…

Spinning and Weights with Tina

Baystate Fitness 28 New Driftway, Scituate

This class combines the use of stationary bikes and small weights to mix cardio and extra strength to specific muscle areas. You will leave class having burned calories and feeling…