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Spin & Weights w/ Beth Y
Baystate Fitness 28 New Driftway, ScituateThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength…
Tabata with Amanda
Baystate Fitness 28 New Driftway, ScituateTabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.
Pilates w/ Gerri
Baystate Fitness 28 New Driftway, ScituatePilates is a low-impact, full-body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are…