Total Body w/ Crystal

Baystate Fitness 28 New Driftway, Scituate

Total Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout…

Spinning with Molly

Baystate Fitness 28 New Driftway, Scituate

Join certified instructor Molly for a high-energy spin workout . This class combines intervals with hills as well as speed work to maintain and improve cardiovascular fitness. FREE for members…

Restorative Yoga w/ Crystal

Baystate Fitness 28 New Driftway, Scituate

This class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga…