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Total Body w/Maria
Baystate Fitness 28 New Driftway, ScituateTotal Body Tone is a 45-minute workout consisting of cardio, weight training, and a core workout. After this class, you will feel great and be ready to start your day!…
Low-Impact Tabata with Amanda
Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our…
Yoga Flow with Kim
This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing…