Events
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Core & More w/ Julie
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesCore and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
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Yoga Flow with Beth
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you. You will feel more grounded, centered, and…
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Stability Ball & Balance w/Maria
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class will enhance core strength, balance, and overall stability while toning your muscles. Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running, or biking circles around Scituate! As a dedicated fitness enthusiast, she never gets complacent with a workout routine. She will challenge your endurance and keep you guessing…
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Yoga Flow with Kim
This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing…
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Core & More w/ Julie
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesCore and More is a high-energy workout for all fitness levels using a variety of equipment to tone muscles with a strong focus on your core.
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Spin with Beth Y
This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for an adrenaline and an injection of endorphins leaving you ready to conquer the day.
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Muscle Mania w/ Maria
In this class you will use light weights to work all muscle groups. Additionally, included will be ab work and cardio intervals mixed in! Maria not only talks the talk but truly walks the walk. You probably have seen her walking, running, or biking circles around Scituate! As a dedicated fitness enthusiast, she never gets complacent with a workout…
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Throw Down with Kim
Throw Down by Fly Dance Fitness is a signature, high-energy, follow-the-leader dance cardio class. Set to electrifying playlists of hip-hop throwbacks, pop, and club anthems, it blends easy-to-follow choreography with a nightclub atmosphere. No prior dance experience is required to get a sweaty, calorie-burning workout.
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Spin & Weights Bootcamp with Beth
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettle bells, hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15 minute intervals alternating strength exercises and bikes.
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Total Body Stretch with Maria
Total Body Stretch is a 30-minute class designed to help you move better, feel better, and give your body the recovery it needs. Gentle stretches and mobility-focused movements help release tension, improve flexibility, and leave you feeling refreshed. Whether you want to loosen up after a workout or add more mobility to your routine, this…
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Muscle Mix with Eva
This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class is designedto build strength, cardio fitness, and flexibility all while having fun!
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Pilates with Eva
Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome!