MuscleMix/Body Conditioning with Eva
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class is a high-energy, total-body workout welcoming all fitness levels. It combines cardio, weights, and core conditioning. This class is designed to build strength, cardio fitness, and flexibility, all…
Pilates w/ Eva
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesPilates is a low-impact, full-body workout focusing on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are welcome!
Vinyasa Yoga with Tina
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesVinyasa Flow Yoga links postures to balance the body and clear the energy channels in order to fully experience the energetic effects of the practice.
Spinning and Weights with Beth
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength…
Spinning and Weights with Beth
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength…
Tabata with Amanda
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesTabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.
Spin and Yoga with Michelle
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesFind your balance. This is the perfect class if you are looking for a combo of a great cardio workout with the balance of a slow-flow yoga ending. This class…
Pilates with Gerri
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesPilates is a low-impact, full-body workout focusing on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are welcome!…
Total Body w/ Crystal
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesTotal Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout…
Spinning with Molly
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesJoin certified instructor Molly for a high-energy spin workout . This class combines intervals with hills as well as speed work to maintain and improve cardiovascular fitness. FREE for members…
Restorative Yoga w/ Crystal
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga…
Spin W/ Beth Y & Beth K
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesIn this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo…