Pilates w/ Eva
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesPilates is a low-impact, full-body workout focusing on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are welcome!
Vinyasa Yoga with Chrissy
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…
Spinning and Weights with Beth
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.
Spinning and Weights with Beth
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.
Tabata with Amanda
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesTabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.
Spin and Yoga with Michelle
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesFind your balance. This is the perfect class if you are looking for a combo of a great cardio workout with the balance of a slow-flow yoga ending. This class will consist of 30 minutes of spin and finish with 30 minutes of yoga.
Pilates with Gerri
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesPilates is a low-impact, full-body workout focusing on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels are welcome! Bring a friend!
Total Body w/ Crystal
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesTotal Body is a 60-minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics, closing out with 10 minutes of stretching. Each week the workout will change up modalities. All levels are welcome.
Spinning with Molly
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesJoin certified instructor Molly for a high-energy spin workout . This class combines intervals with hills as well as speed work to maintain and improve cardiovascular fitness. FREE for members and $15 /session for non-members. Bring a friend!
Spinning with Beth
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesIn this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for adrenaline and an injection of endorphins, leaving you ready to conquer the day.
Hatha Yoga with Lynn
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. Here, you will explore a variety of yoga postures and breathing techniques while also providing you with the freedom to practice in a way that feels authentic to you. By the end of…
Spinning and Weights with Beth
Baystate Fitness 28 New Driftway, Scituate, MA, United StatesThis class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.