Hatha yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, releasing stress, slowing down, and improving focus.…

This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and…

Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our…

This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing…

This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo and…

Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the…

This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class is designedto build strength, cardio fitness, and flexibility…

Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels…

This class will help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. You will explore a variety of yoga postures and breathing…

This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the…