Total Body is a 60 minute workout consisting of 30 minutes of cardio, 20 minutes of weight training and plyometrics closing out with 10 minutes of stretching. Each week the…

Come restore and unwind from your week with this 45 minute class. Through gentle postures and breath work, you will release tension, cultivate inner peace, and leave feeling refreshed and…

Barre is a whole-body workout based on movements derived from classical ballet. It engages muscles you don't normally target, including those deep within your body that typical gym moves like…

SPIN. This class uses the stationary bikes to provide a cardio and strength full body workout with low impact to the body. The music will be upbeat and high tempo…

This class will give you a 45-minute, high-intensity workout designed to strengthen the heart and all muscle groups. You will leave this class feeling strong and ready to accomplish the…

Hatha yoga is for anyone who wants to balance body, mind and spirit. This class will focus on stretching and strengthening your body, releasing stress, slowing down, and improving focus.…

Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our…

Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. In this specific class we will focus on keeping up our…