Spin
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
0 events,
1 event,
Spin w/ Beth Y
Spin w/ Beth Y
In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for adrenaline and an injection of endorphins, leaving you ready to conquer the day.
0 events,
0 events,
1 event,
Spin & Weights w/ Tina
Spin & Weights w/ Tina
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.
1 event,
Spin W/ Beth Y & Beth K
Spin W/ Beth Y & Beth K
In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for adrenaline and an injection of endorphins, leaving you ready to conquer the day.
0 events,
0 events,
1 event,
Spin w/ Beth Y
Spin w/ Beth Y
In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for adrenaline and an injection of endorphins, leaving you ready to conquer the day.
0 events,
0 events,
1 event,
Spin & Weights w/ Tina
Spin & Weights w/ Tina
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength…
1 event,
Spin W/ Beth Y & Beth K
Spin W/ Beth Y & Beth K
In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo…
0 events,
0 events,
1 event,
Spin w/ Beth Y
Spin w/ Beth Y
In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo…
0 events,
0 events,
1 event,
Spin & Weights w/ Tina
Spin & Weights w/ Tina
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15-minute intervals alternating strength exercises and bikes.
1 event,
Spin W/ Beth Y & Beth K
Spin W/ Beth Y & Beth K
In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for adrenaline and an injection of endorphins, leaving you ready to conquer the day.
0 events,
0 events,
1 event,
Spin w/ Beth Y
Spin w/ Beth Y
In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo and help you burn your maximum calories. Be ready for adrenaline and an injection of endorphins, leaving you ready to conquer the day.
0 events,
0 events,
1 event,
Spin & Weights w/ Tina
Spin & Weights w/ Tina
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength…
1 event,
Spin W/ Beth Y & Beth K
Spin W/ Beth Y & Beth K
In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo…
0 events,
0 events,
1 event,
Spin w/ Beth Y
Spin w/ Beth Y
In this class, we will use stationary bikes to provide a cardio and strength full-body workout with low impact on the body. The music will be upbeat and high tempo…
0 events,
0 events,
1 event,
Spin & Weights w/ Tina
Spin & Weights w/ Tina
This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, and hand weights to provide you with a full cardio and strength…