Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds.  FREE for members and $15 for drop ins.  Bring a friend!

This yoga flow class is designed to help you connect with your breath, your intention, and align your mind/body for optimal balance and well-being. In this class you will explore a variety of yoga postures and breathing techniques, while also providing you with the freedom to practice in a way that feels authentic to you.…

This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15 minute intervals alternating strength exercises and bikes. You will leave class having burned calories and feeling stronger ready…

This yoga class focuses on body alignment so participants have a solid foundation in the postures. After feeling comfortable from the ground up, you can move towards stronger classes with safety and confidence. This class is designed to be fun, enjoyable, and lighthearted so you can start your day with ease. FREE for members and…

This class is a high energy, total body workout welcoming all fitness levels. It combines cardio, weights and core conditioning. This class is designed to build strength, cardio fitness, and flexibility all while having fun! FREE for members and $15 /session for non-members. Bring a friend!

Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome! FREE for members and $15 /session for non-members. Bring a friend!

Vinyasa Flow Yoga links postures to balance the body and clear the energy channels in order to fully experience the energetic effects of the practice. FREE for members! Just $15 for non- members. Bring a friend!

This class combines the use of the stationary bikes as well as small weights to mix cardio as well as extra strength to specific muscle areas. You will leave class having burned calories and feeling stronger over time. FREE for members, $15 for drop-ins.  Bring a friend!

Pilates is a low-impact, full body workout which focuses on strengthening and toning muscles. Major attention is placed on building one's core with each movement and increasing flexibility. All levels welcome! FREE for members and $15 /session for non-members. Bring a friend!

Join certified instructor Molly for a high-energy spin workout . This class combines intervals with hills as well as speed work to maintain and improve cardiovascular fitness. FREE for members and $15 /session for non-members. Bring a friend!

Tabata is a type of high-intensity interval workout designed to get your heart rate up quickly over several rounds. FREE for members and $15 /session for non-members. Bring a friend!

This class combines the use of stationary bikes as well as strength equipment such as yoga balls, kettlebells, hand weights to provide you with a full cardio and strength workout. It is 1 hour divided into 15 minute intervals alternating strength exercises and bikes. You will leave class having burned calories and feeling stronger ready…

Hatha yoga is for everyone and anyone who wants to balance mind and spirit. Yoga slows us down, relieves stress, helps us focus, stretches and strengthens our bodies, and allows us to be more in tune with ourselves and our daily experiences. Beginners through experienced yogis are welcome! FREE for members and $15 /session for…